SESSION INFORMATION

We specialize in tailored “Duo” sessions with a maximum of four participants per Mat session, or two for Reformer sessions. You can book as a group of friends or family, or be paired with another participant. We also offer one-on-one sessions for those seeking personalized attention (Mat/Reformer).

To secure your preferred date and time, please book on a first-come, first-served basis. We look forward to enhancing your Pilates experience!

OUR CLASSES.

Our studio & classes will cater to all, targeting everyone’s specific needs. Pilates is a perfect exercise for midlife because it’s non-stress and low impact. Great for any fitness level, as you can modify your routines based on your personal abilities.

VIEW CLASSES

CLASS DESCRIPTIONS

Level 1: Beginner Class

- Pace: Slow | Intensity: Low
- Perfect for those new to Pilates or exercise.
- Suitable for individuals with mild injuries or ailments.
- Pre/post-natal friendly.
- Focuses on improving balance, strength, coordination, and joint mobility.
- Safe and effective foundational movement.

Level 1 & 2: Signature Class

- Pace: Medium | Intensity: Medium
- Emphasis on fundamentals and form.
- Builds on basic movements with added challenge.
- Simple, effective sequences that increase intensity mindfully.
- “The mindful burn.”

Level 2: Intermediate to Advanced

- Pace: Feisty | Intensity: High
- Involves a challenging flow using advanced Pilates repertoire.
- Incorporates strength and cardio elements.
- Not suitable for prenatal clients or those with injuries.

Private: One-on-One Sessions

- Clinical movement programs with exercise physiology and physiotherapy principles.
- Fully customized for individual needs and rehab support.
- Ideal for injury recovery or personal training goals.
- “We meet you where you’re at.”

Level 1: Beginner Class

- Pace: Slow | Intensity: Low
- Perfect for those new to Pilates or exercise.
- Suitable for individuals with mild injuries or ailments.
- Pre/post-natal friendly.
- Focuses on improving balance, strength, coordination, and joint mobility.
- Safe and effective foundational movement.

Level 1 & 2: Signature Class

- Pace: Medium | Intensity: Medium
- Emphasis on fundamentals and form.
- Builds on basic movements with added challenge.
- Simple, effective sequences that increase intensity mindfully.
- “The mindful burn.”

Level 2: Intermediate to Advanced

- Pace: Feisty | Intensity: High
- Involves a challenging flow using advanced Pilates repertoire.
- Incorporates strength and cardio elements.
- Not suitable for prenatal clients or those with injuries.

Private: One-on-One Sessions

- Clinical movement programs with exercise physiology and physiotherapy principles.
- Fully customized for individual needs and rehab support.
- Ideal for injury recovery or personal training goals.
- “We meet you where you’re at.”